Home-Friendly | Joint- friendly | Coached

If you feel nervous to begin...

What women notice when training feels safe

“I used to be scared of pain and injury. With Mansa, I started enjoying my workouts and gradually gained confidence.”

Medha Dhaiphule

“She listened to my concerns and suggested a program to really suit me with realistic goals.”

Tejaswini Wagh

“After two months, I feel noticeably stronger, more positive, and more motivated.”

Preeti Nema

“She is highly knowledgeable, very thorough, and understands the human body deeply.”

Sonali Khandelwal

“Getting constant support and motivation from Mansa helped me feel confident and reduced my anxiety around my knee pain.”

Ruchi Verma

Stronger Me Workout Subscription

Here’s how I support you inside the membership

  • Progressive workouts

    Follow a plan that builds week by week.

  • Joint-friendly Options

    Modify on stiff or achy days without falling behind.

  • Clear Coaching Cues

    Simple guidance so you feel safe doing the moves.

  • Form Feedback

    Get support on technique (available on select plans).

  • Community Support

    Train with women who get it. Stay consistent.

  • Progress at Your Pace

    Start where you are. Build steady. Stay consistent.

Programs inside Stronger Me

You get access to all programs. Pick the one that matches your level today.

Start in 3 simple steps...

  • 1. Join the membership

    Choose monthly or quarterly billing.

  • 2. Get instant access

    Log in and start right away.

  • 3. Follow the plan

    Do the workouts. Use support when you need it.

FAQs

Quick answers before you join

  • How does it work once I sign up?

    You’ll get instant access to the workout programs. Log in, pick your program, and start with Day 1. If you feel unsure, message me and I’ll help you choose a safe starting point.

  • How are the workouts delivered?

    You can access everything on: 1. The Thinkific mobile app, or 2. The website (laptop/desktop)

  • Can I do this at home, or do I need a gym?

    Both work. You can train at home or in a gym — whichever fits your life.

  • If I do this at home, what equipment will I need?

    To start, you’ll need: 1. Dumbbells 2. Mini bands 3. Long resistance band 4. A mat

  • I have chronic pain in my ___ . Can I still join?

    Many women join with aches and pain. You’ll get joint-friendly options and ways to scale. If you’re unsure, message me before you start and I’ll guide you.

  • How much time and energy commitment is needed?

    Most workouts take 30 to 50 minutes. Start with 3–4 days per week. On busy weeks, do a shorter session and keep the habit going.

  • How can I make sure I’m doing the workouts correctly?

    You’ll get: Demo videos + clear coaching cues Form support and feedback (based on your plan) Community support when you feel stuck

  • Can I cancel anytime? What happens after I cancel?

    Yes. Cancel before your next billing date to stop future charges. If you cancel, you’ll keep access until the end of your paid period.

  • What is your refund policy?

    Because you get instant access as soon as you join, payments are non-refundable. Your membership auto-renews, but you can cancel anytime before the next billing date.

Meet your coach

Mansa Kane

Strength & Movement Coach for Women 40+

Hi, I’m Mansa. I coach women in midlife who feel stiff, achy, or unsure about strength training. Inside Stronger Me, you’ll follow progressive workouts with joint-friendly options and clear coaching cues — so you can build strength safely and steadily. Start where you are. I’ll guide you.

Pick what fits your life

Same workouts. Just choose your billing cycle.