Course curriculum

    1. Setting Your Fitness Goals

    1. Workout #1 - Leg Building Day

    2. Workout #2 - Shoulders & Core

    3. Workout #3 - Leg Day with Posterior Chain Focus

    4. Workout #4 - Legs & Cardio

    5. Workout #5 - Back Focus

    6. Workout #6 -

    7. Workout #7 -

    8. Workout #8 -

    9. Workout #9 - Back and Biceps

    10. Workout #10 - Shoulder Focus

    11. Workout #11 - Glutes and Cardio

    12. Workout #12 - Total Body EMOM

    13. Workout #13 -

    14. Workout #14 -

    15. Workout #15 -

    16. Workout #16 -

About this course

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