Course curriculum

    1. Welcome!

    2. About The Program

    3. Before You Begin

    4. Track Your Workouts

    1. Workout #1 - Leg Building Day

    2. Workout #2 - Shoulders & Core

    3. Workout #3 - Leg Day with Posterior Chain Focus

    4. Workout #4 - Legs & Cardio

    5. Workout #5 - Back Focus

    6. Workout #6 - Leg Strength and Power

    7. Workout #7 - Upper Body conditioning

    8. Workout #8 - Posterior Chain

    9. Workout #9 - Back and Biceps

    10. Workout #10 - Shoulder Focus

    11. Workout #11 - Unilateral to Unstoppable

    12. Workout #12 - Total Body EMOM

    13. Workout #13 - Loading one side at a time

    14. Workout #14 - All for Shoulders

    15. Workout #15 - Posterior Chain Gains

    16. Workout #16 - Total Body Killer

About this course

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