Fit and Fierce

Transform your fitness with a 6-phase program featuring 100 diverse workouts designed to build strength, endurance, and flexibility.

Course curriculum

1. Welcome!
2. About The Program
3. Before You Begin
1. The Use of Timers
2. Equipment You’ll Need
3. Train Barefoot, Move Better
4. Track Your Workouts
1. Workout #1 - Leg Building Day
2. Workout #2 - Shoulders & Core
3. Workout #3 - Leg Day with Posterior Chain Focus
4. Workout #4 - Legs & Cardio
5. Workout #5 - Back Focus
6. Workout #6 - Leg Strength and Power
7. Workout #7 - Upper Body conditioning
8. Workout #8 - Posterior Chain
9. Workout #9 - Back and Biceps
10. Workout #10 - Shoulder Focus
11. Workout #11 - Unilateral to Unstoppable
12. Workout #12 - Total Body EMOM
13. Workout #13 - Loading one side at a time
14. Workout #14 - All for Shoulders
15. Workout #15 - Posterior Chain Gains
16. Workout #16 - Total Body Killer
17. Phase 1 Progress Check-In: Reflect and Celebrate!
1. Workout #17 - Power Up Legs!
2. Workout #18 - Shoulders Strong AF
3. Workout #19 - Hip Strength and Power
4. Workout #20 - Tabataaaaaaa!
5. Workout #21 - Xtra Quad Love
6. Workout #22- Chest Takes Over
7. Workout #23 - Strong Hips, More Power
8. Workout #24 - Leg Strength Reloaded
9. Workout #25 - Shoulders Be Poppin'
10. Workout #26 - Legs on Repeat
11. Workout #27 - The Arms Might Scream
12. Workout #28 - One Leg at a Time
13. Workout #29 - Strong Up Top
14. Workout #30 - AMRAP Attack
15. Workout #31 - Chest, Core & Chaos
16. Workout #32 - Cardio with a Side of Legs

Enroll today