This membership includes...

  • Access to structured workout programs including the Stronger Glutes Program, Form and Function, Foundations Program, and more, delivered conveniently via our mobile app.

  • Simplified guidance on nutrition, rest and recovery strategies, and mindset materials to support your holistic wellness journey.

  • Membership to exclusive workout clubs, where you can join me and others in live workout sessions. Contact me for current workout club timings.

  • Personalized form checks and support within the workout club. Additionally, receive offline support via email or by connecting with me in the WhatsApp group.

FAQ

  • Can I do these workouts at home, or do I need access to a gym?

    Absolutely! Our workouts are designed to be versatile and can be done both at home and at the gym. All you need are some basic equipment such as dumbbells, mini bands, and long bands.

  • Are these workouts personalized for me?

    While the workout programs are not personalized, they are designed with comprehensive guidance to empower you to tailor them according to your individual needs and preferences.

  • How can I ensure I'm performing the workouts correctly?

    Our programs provide detailed instructions and supporting videos to guide you through each workout. Additionally, by joining our workout clubs (included in your membership), you'll have the opportunity for me to monitor your form and posture. You can also reach out to me via email or our WhatsApp group for further support. Rest assured, we're here to support you every step of the way.

  • How are the workouts delivered?

    The membership workouts are conveniently accessible via our dedicated mobile app, providing you with flexibility to exercise anytime, anywhere. Additionally, the workouts are also available on our website for those who prefer to access them from a desktop or laptop computer. Whether you choose to use the app or website, you'll have full access to our comprehensive workout programs and resources to support your fitness journey.

  • Can I cancel my membership at any time?

    Yes, you can cancel your membership at any time. Simply reach out to us, and we'll assist you with the process.

  • Will I have access to the workouts and resources after my membership expires?

    Your access to the workouts and resources is available for the duration of your membership. If you choose not to renew your membership, you will no longer have access to the content. However, you can always rejoin in the future to regain access.

  • Is there a community aspect to the membership?

    Yes, absolutely! Our membership includes access to our supportive Whatsapp community where you can connect with fellow members, share experiences, and provide encouragement and support to one another.

Explore "Stronger me"

Tailored fitness for women over 35

"Stronger Me" understands the unique fitness needs of women over 35. Our tailored program addresses age-related challenges and promotes:

  1. Safe and Effective Workouts: Designed specifically for women over 35, our program considers factors like hormonal changes and joint health to ensure safe and effective workouts.
  2. Long-Term Vitality: We prioritize exercises that promote bone density, joint health, and functional movement to support long-term strength and vitality.
  3. Inclusive Environment: "Stronger Me" provides a supportive and inclusive space where women over 35 can thrive and achieve their fitness goals, regardless of age or background.
  4. Holistic Well-Being: Our program takes a holistic approach, addressing both physical and mental well-being to foster confidence, resilience, and empowerment.

Experience personalized and empowering fitness for women over 35 with "Stronger Me" – let's redefine strength at any age!