Course curriculum

    1. Hip Circular mobility

    2. Upper body rotation and chest opener

    3. Upper back and shoulder mobility (using a wall)

    4. Floor Get-up flows

    1. Warm up sequence - Hip opener flow

    2. Warm Up Sequence - Upper body

    3. Warm Up Sequence - Upper body (Closed chain)

    4. Warm Up Sequence - Posterior Chain

    5. Warm Up Sequence - Shoulder focus

    6. Warm Up Sequence - Total body legs focus

About this course

  • 10 mobility workouts

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